Basal Metabolic Rate (BMR) Calculator
Calculate your basal metabolism and find out how many calories your body burns at rest. Determine your daily calorie needs for weight maintenance, loss, or gain.
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Fill out the form on the left and click "Calculate BMR" to get results
What is basal metabolism?
Understanding metabolism basics for effective weight management
BMR (Basal Metabolic Rate)
The number of calories required by the body to maintain basic physiological functions at rest.
TDEE (Total Daily Energy Expenditure)
The total number of calories you burn in a day, including physical activity.
Weight Management
Weight loss requires a calorie deficit, weight gain requires a surplus. Safe deficit: 300-500 calories.
Results are for informational purposes only and do not replace consultation with a doctor or nutritionist
For personalized nutrition recommendations, consult with specialists