Your health.
Clear about where to start.

1. 1
   Sign in to Healtix and open Profile. Check your name, date of birth and sex. The date of birth is needed to calculate biological age.
2. 2
   Fill in the information you have about yourself: height, weight, health conditions. It is better to leave unknown details blank than to guess.
3. 3
   Set one task for the first day: “I want to understand my latest test”, “I want to know my biological age” or “I want to build my mother’s history”.
4. 4
   Before uploading, make sure the right person is selected. For a relative’s tests, first create their profile in the Family section.

1. 1
   Find the result in your email, the lab’s patient portal, the Files folder or your gallery. If you have the original PDF, use it: it keeps all the pages and the small print.
2. 2
   Open Tests and add a document. Choose a PDF, a photo from the gallery or a camera scan. A file from another app can also be shared via “Share → Healtix” if Healtix appears in the list.
3. 3
   Check that the marker names, values, units, the lab’s reference ranges and the collection date are visible. When photographing, lay the form flat, remove glare and do not cut off the edges of the table.
4. 4
   Confirm the upload and wait for processing. Then open the result and compare it with the form: the person, the collection date, the numbers and the units must match.
5. 5
   Add the remaining documents. Start with the most recent results, then fill in your history with older ones. Keep the real collection date for every form.

Storage and interpretation are different tasks. Storage keeps your documents at hand. To read the explanations and use the markers, make sure the document has been processed and opened as a test result.

1. 1
   Open the processed test. Look at which markers are highlighted and read the explanation. If a value looks unexpected, compare the line with the original first.
2. 2
   Recall the context of the test: the date, how you felt, known conditions and any medicines you take. Mention this when you discuss the result.
3. 3
   Tap Ask in chat if you need help with a specific test. Ask for a short explanation and questions to take to your doctor.
4. 4
   For a broader assessment, open Tests → Check-ups, choose a relevant topic and answer the questions. A check-up in the app is an assessment based on your data and answers; laboratory testing happens separately.

A highlighted marker on its own does not establish a diagnosis. Discuss prescriptions, stopping medicines and the need for further tests with your doctor; the explanation in the app helps you prepare for that conversation.

1. 1
   Open the biological age card in Tests. Use the PhenoAge guide to see which markers are needed.
2. 2
   Compare the list below with your forms. Nine markers are nine result rows, not necessarily nine separate lab orders.
3. 3
   If markers are missing, check your other saved documents. If you have no suitable results, discuss the required panel with your doctor, and the order and preparation with the lab.
4. 4
   Once you have the results, upload legible forms with units and the collection date. Return to the card after processing. If the number does not appear, use the check at the end of the guide.

How to read the number that appears

It is an estimate from a model, not the exact age of every organ or a life-expectancy forecast. A lower number does not guarantee the absence of disease, and a higher one is not a diagnosis in itself.

Look at the date next to the estimate and the dates of the original tests. The app may use the most recent available values of different markers from your history: the number does not mean all nine were measured today. For a meaningful comparison, discuss a comparable panel and the timing of repeat testing with your doctor.

Tracking change requires repeated suitable results. A DNA test and watch data are not part of this calculation. PhenoAge is not calculated for children in the app.

1. 1
   Open the genetic lab’s patient portal or your saved files. Work out what you have: a finished report as a PDF or the raw genetic data.
2. 2
   Upload the finished PDF as a document in Tests. For raw data, VCF and VCF.gz are supported. An arbitrary TXT or ZIP does not become VCF when renamed; ask the lab for a suitable format.
3. 3
   Check the selected person and wait for processing. Read which information could be extracted. VCF processing covers a supported panel of variants, not every line of the genome.
4. 4
   Discuss the report with the assistant, and clinically significant findings with a specialist. A genetic result complements your current tests; it is not substituted for blood markers in PhenoAge.

Your first step: take a ready-made agent

1. 1
   Open the assistant and the Chats list. Tap the create button New → New agent.
2. 2
   Choose a card in the Catalog. For your first read of a test, “Lab agent” fits well. One helper is enough to start.
3. 3
   Check the name and, if you like, choose the avatar colour and shape. Tap Create and start the conversation.
4. 4
   Give a specific task: what to review, over what period and in what form you want the answer. If the question is about a relative, state clearly whose data you are discussing and check which documents the agent refers to.
5. 5
   Read the answer and refine it: “Explain it more simply”, “Show where this comes from”, “Draft three questions for my doctor”. If data is missing, ask it to list what is needed.

A coach of your own for any task

You can invent a role for the helper: “Calm evening”, “Preparing for an appointment”, “My habits”. A name and a description in plain words are enough. The description sets the style and the task, but it does not connect new data sources or capabilities.

1. 1
   Open New → New agent. For your own agent, do not choose a catalog card: type a name in the “Agent name” field, choose the design and tap “Create”.
2. 2
   In the chat that opens, tap the agent’s name at the top. Agent settings will open.
3. 3
   Fill in the Persona field: what to help with, which circumstances to consider, how to answer and what to do when data is missing. Tap “Save”.
4. 4
   Send a test question. If the answer is too long or too generic, refine the role description in the settings. You can adjust a ready-made agent from the catalog the same way.

Role and schedule are set up separately. The phrase “message me every evening” in the persona description does not yet create a routine. For a timed message, use automations and check that the schedule has been saved.

1. 1
   Open My plan and look at the selected date. Read what is suggested and what the action is connected to.
2. 2
   Through Manage, set up trackers and goals. Start with one or two items you really need: for example, logging how you feel and tracking water.
3. 3
   Set suitable goals and a schedule. Discuss recommendations about tests and treatment with your doctor first. You can change a chosen habit if it does not suit you.
4. 4
   Tap a card in the plan to record a value or open the relevant section. For example, water opens the intake log, how you feel opens the scale, a medicine opens the scheduled doses.
5. 5
   Tick off what you have done. A daily action belongs to the selected day, while a one-off action belongs to a specific task. Come back to the current list the next day.

The simplest path is to ask in the chat

1. 1
   Open a chat with the coach you need. Describe what to do, when and how often. State your time zone, especially if you travel.
2. 2
   Ask it specifically to create a routine or a reminder. Clarify the time, days and content if the agent asks questions.
3. 3
   Wait for the creation to be confirmed. Then open My plan → Today → bell and check that the automation has appeared and is on. A promise in a message is not enough.
4. 4
   At the appointed time, look for the task result in the chat with the agent. For phone notifications, allow them for Healtix; the agent also has a notification switch in its settings.

Or set up the automation manually

1. 1
   In the Automations section, tap Add automation.
2. 2
   In the For what field, choose an existing plan action or a tracker. If you need the agent to do separate work, choose Free task and fill in “Agent task”. To assign it to a specific coach in a specific chat, it is easier to create the routine from that chat.
3. 3
   Enter a clear name. Set the time in HH:MM format and the days of the week, for example weekdays or Sunday only. The mobile form creates a repeating schedule; ask for a one-off task on a specific date through the chat.
4. 4
   For a reminder, check the Do not remind if completed option. With it on, the reminder may be skipped when the action is already ticked or the day’s tracker entry has already been made.
5. 5
   Tap Create. Check the name, schedule and switch in the list. If the tracker or action you need is not available, set it up in the plan first.

The manual form does not yet have a separate time-zone picker. If the exact local time matters, create the task through the chat, state the city or time zone and ask the coach to confirm the date and time of the next run. After a trip, check the schedule again.

How to change or stop it

The switch in the list pauses the automation and turns it back on. The gear opens the settings: change the task or the repeating schedule and save. “Run now” lets you test execution, and “Delete” removes an automation you no longer need. A one-off task turns off after it fires.

For medicines, create a course first. A reminder is tied to an existing plan action. Do not create a separate free task that repeats the same medicine schedule: it is then easy to get confused between the course and the messages.

The plan owns the action; the automation owns reaching out to you. Moving the message time does not by itself change a medicine prescription or a test deadline. Change those in the relevant section.

1. 1
   Open Family and add a profile for your relative. Enter their name, date of birth and the other details you have.
2. 2
   Select this profile before uploading documents. After processing, check that the test belongs to them and that the collection date is right.
3. 3
   When you open results or biological age, check the selected person. Assessing one person requires only their own markers.
4. 4
   If your relative needs their own login, open the settings of their family profile and the available Premium access setting. See the terms and availability in your own account.

Choose how often to repeat tests with your doctor. To assess change, keep the original forms and pay attention to the dates, units and testing conditions. A change in the calculated estimate does not by itself prove the effect of a single habit.